Weigh In record (no journal entry) for 10 September 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2186 kcal
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Fat: 101.14g | Prot: 192.51g | Carbs: 127.02g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grano Brócolis Congelado, Tomatoes, Power One Pasta Integral de Amendoim - Crocante. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg (Whole), Tradição Queijo Mussarela, Power One Pasta Integral de Amendoim - Crocante. Dinner: Grãos de Vida Aveia Laminada Grossa, Cinnamon, Cocoa Powder (Unsweetened), Piracanjuba Leite Desnatado, Silver Banana, Power One Pasta Integral de Amendoim - Crocante. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Roasted Unsalted Cashew Nuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 2.2 kg a Week
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Ewerton Lima's Weight History
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