Weigh In record (no journal entry) for 10 September 2021
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1656 kcal
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Fat: 53.05g | Prot: 60.65g | Carbs: 224.20g.
Breakfast: Aldi Gegrilde Kipfilet, Koolhydraatarm Brood, Activia Aardbei. Lunch: AH Buddha Bowl Sweet Potato. Dinner: AH Basilicum Pesto, Euro Shopper Kipfilet, No Fairytales Wortel Tortilla , Fruitsalade. Snacks/Other: Candy Man Manna Fruitfeest, AH Snoeptomaatjes, AH Verse Fruitsalade. more...
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Gaining 4.9 kg a Week
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