Weigh In record (no journal entry) for 10 September 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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656 kcal
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Fat: 24.93g | Prot: 24.76g | Carbs: 80.59g.
Breakfast: Siyah Zeytin, Simbat Hudri Hurma, Bal, Haşlanmış Yumurta. Lunch: İHE Beyaz Ekmek. Dinner: Profiterol, Büyük Hamburger. more...
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Losing 0.7 kg a Week
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