Weigh In record (no journal entry) for 10 September 2021
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1239 kcal
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Fat: 67.40g | Prot: 52.36g | Carbs: 108.80g.
Breakfast: Tereyağı, Sucuk, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Kızarmış Yumurta, Siyah Zeytin, Migros Labne. Lunch: Sütlaç, Poğaça, Tam Yağlı Sade Yoğurt, Tavuklu Pilav, Lahana Sarması. Dinner: Biber Dolması, Lahana Sarması. more...
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Losing 3.5 kg a Week
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