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semangat !
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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287 kcal
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Fat: 10.85g | Prot: 16.01g | Carbs: 33.17g.
Lunch: Tumis Oncom, Quaker Oatmeal, Sup Ayam. Dinner: Sambal Goreng, Tempe Goreng, Sup Ayam, Quaker Oatmeal, Tumis Oncom. more...
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2106 kcal
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Exercise:
O7W sore 3set - 30 minutes, o7w pagi 3 set - 30 minutes, Weight Training (Bodybuilding) - 12 minutes, Showering - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
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Losing 0.9 kg a Week
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_estertrichia's Weight History
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