Weigh In record (no journal entry) for 10 September 2021
|
88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1357 kcal
|
Fat: 44.77g | Prot: 131.70g | Carbs: 107.51g.
Breakfast: Prozis Whey Isolate Zero. Lunch: Melón Galia, Pimiento Rojo, Lomo de Cerdo, Hacendado Brócoli Congelado, Pan Blanco. Dinner: Hacendado Plátano, Queso, Jamón Ibérico de Cebo, Pan. Snacks/Other: Prozis Whey Isolate Zero. more...
|
|
2623 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siempre aprendiendo's Weight History
|