Weigh In record (no journal entry) for 10 September 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1313 kcal
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Fat: 46.43g | Prot: 39.94g | Carbs: 180.29g.
Breakfast: Sütlü Kahve, Salatalık (Soyulmuş), Sığır Eti Pastırma (%98 Yağsız), Pınar Labne, Wasa Original. Lunch: Pınar Labne, Bal, Muz, Eti Form Mısır ve Pirinç Patlağı (67g). Dinner: Salatalık (Soyulmuş), Salam, Pınar Labne, Wasa Original, Starbucks Strawberries & Cream Frappuccino (Grande), Starbucks Çikolatalı Glutensiz Kurabiye. Snacks/Other: Mısır, Havuç, Kırmızı Erik. more...
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steady weight
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