Weigh In record (no journal entry) for 07 September 2021
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1689 kcal
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Fat: 37.53g | Prot: 59.01g | Carbs: 287.11g.
Breakfast: Кофе (Растворимое), Сгущенка, Оладьи на Кефире. Lunch: Молоко, Гречка, Сгущенка. Dinner: Плов с Курицей, Белый Хлеб, Помидоры, Зеленый Листовой Салат. Snacks/Other: Шоколадный Кекс, Зеленый Чай, Яблочное Пюре. more...
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steady weight
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Zhanara.mussina's Weight History
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