denova8's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

56.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1034 kcal

Fat: 38.48g | Prot: 86.80g | Carbs: 93.86g. Breakfast: Telur Rebus Lunak. Lunch: Tempe Orek, Jagung dengan Mentega. Dinner: SuperIndo Potato Croquettes, Wortel, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Ceres Chocolate Pudding, So Good Spicy Chicken Wings, Jamur Dimasak. more...

1379 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 2.8 kg a Week

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denova8's Journal, 10 Sep 21

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denova8's Weight History