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denova8
Journal
10 Sep 21
denova8's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
56.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
1034 kcal
Fat: 38.48g | Prot: 86.80g | Carbs: 93.86g.
Breakfast:
Telur Rebus Lunak.
Lunch:
Tempe Orek, Jagung dengan Mentega.
Dinner:
SuperIndo Potato Croquettes, Wortel, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan).
Snacks/Other:
Ceres Chocolate Pudding, So Good Spicy Chicken Wings, Jamur Dimasak.
more...
1379 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 2.8 kg a Week
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denova8's Weight History
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