Weigh In record (no journal entry) for 10 September 2021
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88.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2071 kcal
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Fat: 102.50g | Prot: 91.33g | Carbs: 201.24g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Beyaz Peynir, Elma, Mantar, Yumurta, Sucuk, Beyaz Ekmek. Lunch: Fanta Fanta, Uno Tam Buğday Unlu Lavaş, Mis Tost Peyniri, Banvit Piliç Nugget. Dinner: Düğün Çorbası, Küp Şeker. Snacks/Other: Salçalı Makarna, Kıymalı Patlıcan Yemeği, Baklava, Muz. more...
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2503 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bahadir bozat's Weight History
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