Weigh In record (no journal entry) for 10 September 2021
|
70 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1516 kcal
|
Fat: 70.73g | Prot: 70.71g | Carbs: 104.94g.
Breakfast: Кофе с Молоком, Сметана 20%, Сырники. Lunch: Bucheron Горький Шоколад 72%, Травяной Чай, Салат, Гуляш из Говядины, Макароны Отварные. Dinner: Nemiroff Настойка Сладкая Клюква на Коньяке, Салат из Помидоров и Огурцов, Скумбрия Запеченная. Snacks/Other: Яблоко. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksirina8832's Weight History
|