Weigh In record (no journal entry) for 10 September 2021
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98.4 kg
Lost so far: 46.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2841 kcal
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Fat: 50.41g | Prot: 173.48g | Carbs: 168.78g.
Breakfast: Яйцо. Lunch: Ehrmann Протеиновый Пудинг , Ого Отруби Ржаные, Авида Творог 0,5%, Авида Кефир 1%. Dinner: Шашлык Куриный, Старый Мельник Пиво Темное Бархатное. Snacks/Other: Ehrmann Протеиновый Пудинг . more...
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Gaining 2.8 kg a Week
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AlkoAngel's Weight History
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