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yesterday I went to an open house and they had hord which included a chicken salad sandwich, some type of chickEn filled crust, a flaky crust filled with vegetables and two oatmeal cookies that was my dinner and a pear on the way home
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94.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 72.15g | Prot: 46.23g | Carbs: 185.82g.
Breakfast: Chewing Gum, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Bananas, All Fruit - Grape, 100% Whole Wheat Bread. Dinner: Green Snap Beans, Roasted Broiled or Baked Chicken Thigh, Extra Lean Turkey Bacon, Parmesan Cheese (Grated), Italian Salad Dressing, Classic Romaine. Snacks/Other: Oranges, corn chips, potato chips. more...
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steady weight
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