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yesterday I ate a lot of peanuts and couldnt count them in my food diary
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94.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 39.68g | Prot: 22.96g | Carbs: 99.30g.
Breakfast: Green String Beans, Pears, Bananas. Lunch: Jumbo Beef Franks, Diet Coke Caffeine Free, Potato Rolls, Beef Franks. Dinner: Oatmeal Cookies. more...
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Losing 1.6 kg a Week
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