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yesterday was an off day,and I had a late dinner at a restaurant Im back on track
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94.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 81.00g | Prot: 47.61g | Carbs: 231.52g.
Breakfast: vortez, Bananas. Dinner: Shrimp Fried Rice. Snacks/Other: sour cream and oninon chips. more...
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Gaining 1.4 kg a Week
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