Weigh In record (no journal entry) for 10 September 2021
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1001 kcal
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Fat: 18.09g | Prot: 38.14g | Carbs: 174.56g.
Breakfast: Dattel, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Müller Reine Buttermilch, Alnatura Weizenkleie. Lunch: Tee mit Milch, Cucina Amarena Kirschen, Florette Croutons Natur , Linsensuppe. Dinner: Aldi Geflügelrolle, Aldi Pizzasnack Salami, Strauchtomaten, Aldi Käsestange. Snacks/Other: Dattel. more...
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Losing 1.1 kg a Week
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Nikoshk@'s Weight History
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