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I ate very good yesterday Proud of myself Keep it up
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94.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1775 kcal
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Fat: 69.48g | Prot: 50.77g | Carbs: 239.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Onions, Brown Rice, Extra Lean Turkey Bacon, Cranberry Juice Cocktail. Lunch: Fruit Cup, Italian Salad Dressing, Garden Salad. Dinner: Beef Frankfurter or Hot Dog, 100% Whole Wheat Bread. Snacks/Other: Maria Cookies, Sprite (20 oz), Maria Cookies. more...
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Losing 3.2 kg a Week
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