Weigh In record (no journal entry) for 10 September 2021
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57 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1925 kcal
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Fat: 26.69g | Prot: 86.34g | Carbs: 329.82g.
Lunch: Sinti Bumbu Pecel, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Stewed Chicken Wing (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), White Rice. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Stewed Chicken Breast (Skin Not Eaten), White Rice, White Bread. Snacks/Other: White Bread , White Bread , Cimory Yogurt Drink Low Fat Tropical Fruit, Roma Marie Susu Milk Biscuit, Iced Tea. more...
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Losing 0.6 kg a Week
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LJ Prince's Weight History
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