Weigh In record (no journal entry) for 10 September 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1333 kcal
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Fat: 64.60g | Prot: 91.03g | Carbs: 101.50g.
Breakfast: Domatesler, Nane, Dereotu, Marul, Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Nane, Salatalık, Haşlanmış Nohut, Sütaş Süzme Yoğurt. Dinner: Göbek Marul, Havuç, Salatalık, Nane, Dereotu, Domatesler, Siyah Zeytin, Migros Eski Kaşar, Izgara Tavuk, Tadım Gün Kurusu Kayısı , Fındık. more...
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Gaining 4.2 kg a Week
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sevmuskuz's Weight History
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