Weigh In record (no journal entry) for 10 September 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1510 kcal
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Fat: 32.31g | Prot: 89.24g | Carbs: 211.71g.
Breakfast: Café Expresso, Prozis Oatmeal Chocolate Chip, Continente Iogurte Natural, Granola, Framboesas. Second Breakfast: Café Expresso. Elevenses: Café Expresso, Pastel de Nata. Lunch: Sushi de Salmão. Dinner: Alface de Folha Verde, Cogumelos, Bonduelle Milho Doce, Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Cozido, Azeite Extra-Virgem, Maçã. more...
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steady weight
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Juliana Ferreir's Weight History
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