Weigh In record (no journal entry) for 10 September 2021
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1794 kcal
|
Fat: 44.63g | Prot: 46.48g | Carbs: 219.17g.
Breakfast: REWE Reiswaffel, Zucker, Cappuccino. Lunch: Nudelsalat, Alnatura Taboulé Couscous-Salat, Aldi Bio Dinkel-Penne, Bolognese. Dinner: Sushi, Caesar Salat, Merlot, Weißer Tafelwein. Snacks/Other: Pastel De Nata. more...
|
|
2330 kcal
|
Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eMJay_Age's Weight History
|