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Абесиха
Journal
10 Sep 21
Абесиха's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
58.9 kg
Lost so far:
9.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
978 kcal
Fat: 46.88g | Prot: 56.54g | Carbs: 85.83g.
Breakfast:
Глобус Сосиски Венские, Кофе с Сахаром.
Lunch:
Свекла с Чесноком и Майонезом, Приготовленные Грибы (с Жиром), Домашняя Выпечка Шарлотка с Яблоками, Гречка Отварная, Запеченная или Жаренная Рыба.
Snacks/Other:
Базилик, Свекла с Чесноком и Майонезом.
more...
1806 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Абесиха's Weight History
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