Weigh In record (no journal entry) for 10 September 2021
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65.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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979 kcal
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Fat: 22.96g | Prot: 69.62g | Carbs: 125.46g.
Breakfast: Smucker's Selai Blueberry, Roti Gandum (Termasuk Gandum Beri). Lunch: Dimsum, Ote-ote, Tahu Goreng, Rawon, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Buah Pir. more...
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Losing 26.3 kg a Week
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Apriliya.'s Weight History
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