Weigh In record (no journal entry) for 10 September 2021
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1326 kcal
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Fat: 82.94g | Prot: 63.49g | Carbs: 75.28g.
Breakfast: Milsani Kaffeesahne 10% , Koffeinfreier Kaffee, Xucker Xylit. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Wachsbrechbohnen, Knorr Pfeffer Soße, Iglo Filegro Brezel Panade mit Meersalz. Dinner: Filinchen Original, Rougette Ofenkäse. more...
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Losing 2.1 kg a Week
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melusine67's Weight History
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