Weigh In record (no journal entry) for 10 September 2021
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71.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1546 kcal
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Fat: 61.36g | Prot: 89.15g | Carbs: 161.20g.
Breakfast: Велком Грудинка Домашняя, Хлеб Черный, Яйцо. Lunch: Азу из Говядины, Гречка Отварная, Куриный Суп. Dinner: Курица Вареная. Snacks/Other: Ростик'c - KFC Рожок, Сахар, Ростик'c - KFC Рожок. more...
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Losing 11.9 kg a Week
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