Weigh In record (no journal entry) for 09 September 2021
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1255 kcal
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Fat: 71.54g | Prot: 94.91g | Carbs: 57.20g.
Lunch: 프로틴 아몬드브리즈 Strawberry Banana, 퍼시픽 몬트레이 팜 페퍼잭 치즈, 방울 토마토, GS25 반숙란. Dinner: 브로콜리, 피코크 마라샹궈, 피코크 그릭요거트, 오이. more...
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Losing 2.1 kg a Week
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