Weigh In record (no journal entry) for 10 September 2021
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1476 kcal
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Fat: 47.67g | Prot: 107.07g | Carbs: 146.09g.
Breakfast: Küchenmeister Dinkelmehl Typ 630, Haselnüsse, Alpro Barista Hafer , Bio Bio Haferdrink Natur, IronMaxx 100% Vegan Protein Zero, Ehrmann Protein Pudding, Belbake Backkakao, Sweet Valley Sauerkirschen. Lunch: Aldi Basmati Reis, Aldi The Wonder Chunks Chicken Style, Edeka Bio Tofu Natur, REWE Weiße Riesenbohnen, Gemüse. Dinner: Agrarfrost Country Wedges, Dorade, Gurkensalat. Snacks/Other: Oatly Hafer Barista Edition, Barebells Protein Pudding. more...
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Gaining 0.2 kg a Week
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