Weigh In record (no journal entry) for 10 September 2021
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64.1 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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601 kcal
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Fat: 19.36g | Prot: 11.91g | Carbs: 96.16g.
Breakfast: Яблочный Пирог, Alpro Миндальное Молоко, Летний День Молоко 3,2%, Геркулес Геркулес Монастырский, Банан, Сахар, Polezzno Миндальные Лепестки. more...
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Losing 2.1 kg a Week
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