Weigh In record (no journal entry) for 10 September 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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935 kcal
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Fat: 36.50g | Prot: 118.21g | Carbs: 35.52g.
Lunch: Ашан Авокадо Хасс , Арла Сыр Сливочный Легкий Натура, Рублевский МПЗ Карпаччо из Мяса Птицы. Dinner: С.Пудовъ Мука Рисовая, Простоквашино Творог 2%, Окское Яйцо, Творог (Обезжиренный). Snacks/Other: Яблоко Зеленое, Савушкин Продукт Творог "Мягкий Нежный" 5%. more...
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2479 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 3 hours and 19 minutes, Housework - 1 hour, Resting - 1 hour and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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