Weigh In record (no journal entry) for 10 September 2021
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67.2 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1076 kcal
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Fat: 43.40g | Prot: 98.86g | Carbs: 64.36g.
Breakfast: Optimum Nutrition Gold Standard Whey, İçim Laktozsuz Süt . Lunch: Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Magnum Mini Badem, Magnum Mini Beyaz. more...
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Losing 0.3 kg a Week
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onurakyurek88's Weight History
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