Ortyl's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

94.8 kg Lost so far: 8.5 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

3034 kcal

Fat: 76.56g | Prot: 89.64g | Carbs: 487.54g. Breakfast: Магнит Сыр Российский 50%, Шарлотка. Lunch: Яйцо, Жареный Картофель. Dinner: Белый Город Молоко 2,5%, Любятово Шоколадные Шарики. Snacks/Other: Баранки, Ирис Детский. more...

2538 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ortyl's Journal, 10 Sep 21

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Ortyl's Weight History