Weigh In record (no journal entry) for 10 September 2021
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48 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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521 kcal
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Fat: 14.68g | Prot: 26.47g | Carbs: 69.08g.
Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Sprite Water Lemon, Bintang Zero. more...
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Losing 0.3 kg a Week
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