Weigh In record (no journal entry) for 10 September 2021
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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371 kcal
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Fat: 4.67g | Prot: 25.97g | Carbs: 61.01g.
Breakfast: Demeter Kurkuma Ingwer Shot, Kaffee. Lunch: REWE Beste Wahl High Protein Pudding Salted Caramel, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Feigen. more...
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Losing 0.4 kg a Week
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Jens aus Leipzig's Weight History
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