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Så glad att vara på nedgång😊
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1371 kcal
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Fat: 58.02g | Prot: 64.90g | Carbs: 133.00g.
Breakfast: Arla Mild Yoghurt Passionsfrukt Grekisk, Quaker Havrefras. Lunch: Kycklingfilé, Tomater, ICA Smoothies (Mango, Ananas, Banan), Spetskål, Olivolja, Netto Smörgås Salami Ost. Dinner: Guacamole, Grillad Kyckling (utan Skinn), Äpple, Wasa Celebrating 100. Snacks/Other: Risenta Rostade Saltade Sojabönor, Rosévin, Golden Delicious Äpplen. more...
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273 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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serframåt's Weight History
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