Weigh In record (no journal entry) for 09 September 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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3045 kcal
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Fat: 100.33g | Prot: 221.20g | Carbs: 319.26g.
Breakfast: Kirkland Signature Egg Whites, Clif Bar Clif Bar - Sierra Trail Mix, Jif Extra Crunchy Peanut Butter, Good Seed Organic Bread, Bananas , Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Kirkland Signature Top Sirloin Steak, Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Power Greens , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Maple Leaf Canadian Bacon, Egg. Dinner: White Rice, Kroger Baby Carrots, Kirkland Signature Top Sirloin Steak, Stop & Shop Quick Oats Oatmeal, Titan Whey Protein Powder. Snacks/Other: French's Classic Yellow Mustard, Good Seed Organic Bread, Egg, Kraft Light Mayonnaise, Fuji Apples. more...
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Gaining 0.1 kg a Week
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harmonyyoj's Weight History
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