Weigh In record (no journal entry) for 10 September 2021
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1380 kcal
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Fat: 49.79g | Prot: 44.20g | Carbs: 190.58g.
Breakfast: Приправыч Кунжут Черный, Простоквашино Молоко 2,5%, Кофе, Яйцо (Целое), Батон. Lunch: Чай, Яшкино Вафли Шоколадные. Dinner: Ранетки, Солянка, Яблоко Зеленое, Белый Хлеб. Snacks/Other: Конфета, Яблоко Зеленое, Манник. more...
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Gaining 2.1 kg a Week
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tatachist's Weight History
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