Weigh In record (no journal entry) for 10 September 2021
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53.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2551 kcal
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Fat: 50.74g | Prot: 72.03g | Carbs: 250.19g.
Breakfast: Красная Цена Пицца с Ветчиной, Красный Октябрь Красный Мак, Кофе, Славянка Обыкновенное Чудо Сливочное, ЯНТА Молоко Байкальское 3,2%. Lunch: Красный Октябрь Красный Мак, Кофе, ЯНТА Молоко Байкальское 3,2%. Dinner: Show Time Попкорн с Солью, Сотка Рис с Яйцом, Куриное Филе с Овощами, Пиво. more...
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1601 kcal
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Exercise:
Working - 1 hour and 30 minutes, Studying - 1 hour, Cleaning - 25 minutes, Showering - 46 minutes, Driving - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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Kosinova2211's Weight History
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