Weigh In record (no journal entry) for 10 September 2021
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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953 kcal
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Fat: 45.63g | Prot: 35.41g | Carbs: 102.47g.
Breakfast: Конфета, Кофе, Сметана , Сырок Творожный, Оладьи из Кабачков. Lunch: Каждый День Грудинка Копчено-Вареная, Куриные Котлеты в Духовке, Бабаевский Шоколад Элитный 75%, Кофе, Кабачки Тушеные. Dinner: Яблоко. more...
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2824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cooking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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npeteleva's Weight History
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