Weigh In record (no journal entry) for 10 September 2021
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1287 kcal
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Fat: 64.50g | Prot: 93.05g | Carbs: 78.13g.
Breakfast: МакКофе Круассан с Шоколадом , Кофемания Капучино на Кокосовом Молоке. Lunch: Селедка под Шубой, Жареная или Запеченная Курица (Кожа не Съедена), Яичный Белок. more...
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Gaining 4.9 kg a Week
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n.s.komolov's Weight History
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