Weigh In record (no journal entry) for 10 September 2021
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87 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2855 kcal
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Fat: 101.45g | Prot: 201.00g | Carbs: 281.50g.
Breakfast: Pringles Pringles, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Kraina Wędlin Szynka Zawędzana, FruVita Jogurt Protein Bananowy, Калоризатор Груша Конференция, Pilos Świeże Mleko bez Laktozy 2%, BioTech USA Iso Whey Zero. Lunch: Combination Pizza, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Żywiec Piwo Bezalkoholowe, Światowid Ser Gouda, Pikok Salami Wieprzowo-Wołowe, Lidl Bagietka. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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