Weigh In record (no journal entry) for 10 September 2021
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1494 kcal
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Fat: 72.32g | Prot: 84.47g | Carbs: 125.75g.
Breakfast: Сыр Сулугуни, Жареное Яйцо, Хлебный Дом Батон Нарезной. Lunch: Ермолино Пельмени по-Сибирски. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Йогурт Домашний, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Ikea Мороженое Рожок. more...
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3178 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 5 hours, Padel Tennis - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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dubochek03's Weight History
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