Weigh In record (no journal entry) for 10 September 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1647 kcal
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Fat: 52.30g | Prot: 52.69g | Carbs: 206.69g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Kupas, Tora Cafe Iced Milky Latte. Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih, Oden. Dinner: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih. Snacks/Other: Chatime Grass Jelly with Fresh Milk. more...
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Gaining 0.1 kg a Week
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Hello Bossun's Weight History
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