Weigh In record (no journal entry) for 10 September 2021
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49.9 kg
Lost so far: 25 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1565 kcal
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Fat: 76.07g | Prot: 64.24g | Carbs: 162.60g.
Breakfast: Telur Dadar. Lunch: Tempe Orek, Telur Ceplok, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Fitbar Fitbar Tiramisu Delight , Pepaya, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Chitato Cheese Flavour. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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