Weigh In record (no journal entry) for 10 September 2021
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87.8 kg
Lost so far: 15.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1682 kcal
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Fat: 48.58g | Prot: 132.11g | Carbs: 181.04g.
Breakfast: Bakso Daging Sapi, Putih Telur Matang. Lunch: Indofood Bumbu Racik Tumis, Tropical Minyak Goreng 2X Penyaringan, Udang, Daging Dada Ayam (Ayam Pedaging), Kangkung, Brokoli, Nasi Merah. Dinner: Diamond Low Fat Milk, Good Day Funtastic Mocacinno, Tahu, Nasi Putih. Snacks/Other: Rengginang, Rose Brand Tepung Ketan, Sun Kara Santan Kelapa, Bimoli Minyak Goreng, Gula Pasir, Ekstrak Vanila, Telur. more...
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Gaining 9.8 kg a Week
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