Weigh In record (no journal entry) for 09 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2003 kcal
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Fat: 60.55g | Prot: 113.83g | Carbs: 267.64g.
Breakfast: Banana. Lunch: Couve-Flor, Ragazzo Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filezinho de Frango (Sassami), Castelo Vinagre de Maçã , Ovo Mexido, Tio João Arroz Integral Cozido. Dinner: Pepino (com Casca), Castelo Vinagre de Maçã , Sadia Filezinho de Frango (Sassami), Ovo Mexido. Snacks/Other: Maçãs Fuji. more...
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3033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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ISAACMARTINS's Weight History
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