Weigh In record (no journal entry) for 10 September 2021
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60 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1675 kcal
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Fat: 69.96g | Prot: 51.71g | Carbs: 219.00g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Cheetos Jagung Bakar (15g), Mayora Teh Pucuk Harum Less Sugar, Sari Roti Roti Isi Krim Cokelat Messes. Dinner: Boiled Egg, Sari Roti Roti Tawar, SuperIndo Tahu Susu. Snacks/Other: Oreo Oreo Original. more...
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Losing 1.4 kg a Week
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rizkavia's Weight History
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