Weigh In record (no journal entry) for 09 September 2021
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80 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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955 kcal
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Fat: 22.67g | Prot: 58.25g | Carbs: 85.96g.
Breakfast: Maçãs Fuji. Lunch: Pérgola Vinho Tinto Suave, Brócolis, Tomates, Abóbora Cozida (de Abóbora Fresca), Aipim (Cozido), LAR Filezinho de Frango (Sassami), Ovo Cozido. Dinner: Queijo Parmesão (Ralado). more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Biannanjos's Weight History
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