Weigh In record (no journal entry) for 09 September 2021
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65.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1090 kcal
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Fat: 34.66g | Prot: 41.77g | Carbs: 163.17g.
Lunch: Suco de Maracujá, Salada Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo, Carioca Feijão Cozido, Arroz com Cenoura. Dinner: Café com Leite e Açúcar, Biscoito de Polvilho, Pão Francês, Omelete ou Ovos Mexidos. Snacks/Other: Sabor da Terra Semente de Chia, Banana Prata, Banana Prata, Hershey's Chocolate Meio Amargo 40%. more...
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2501 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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driubaiana's Weight History
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