Weigh In record (no journal entry) for 11 August 2021
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 44.17g | Prot: 25.78g | Carbs: 111.65g.
Breakfast: Tam Yağlı Süt, Turşu, Yoğurt Çorbası, Aknaz Hellim Peyniri. Dinner: Doğanay Şalgam Suyu, Turşu, Domatesli Bulgur Pilavı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Yeşil Elma. more...
|
|
2151 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Duygu59's Weight History
|