Weigh In record (no journal entry) for 10 September 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1805 kcal
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Fat: 66.96g | Prot: 70.63g | Carbs: 249.42g.
Breakfast: 每朝健康 無糖紅茶, Subway 起司牛排沙拉, Subway 白巧克力夏威夷豆. Dinner: 全聯 香滷蛋, zespri 綠奇異果, 水梨, 桂圓, 銀耳蓮子湯, 炸排骨, Nisoro 泰式酸辣海鮮湯, 蜜蜂工坊 台灣鮮採蜂蜜, 天仁茗茶 綠茶粉, 福樂 鈣多多低脂健康牛乳, Costco 冷凍酪梨, 水梨. more...
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Gaining 2.1 kg a Week
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aoitsukasa's Weight History
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